National Freestyle Duals

National Freestyle Duals are the premiere freestyle dual tournament located on the Jersey Shore. NFD has hosted some of the best wrestlers in the country on every age level. This event is USA Wrestling sanctioned and will follow UWW rules.

Registration

Location: Sportika 150 Woodward Rd, Manalapan Township, NJ 07726.

Dates: May 3rd and 4th 2025.

Divisions: Elementary K-5th grade, Middle School Boys K-8th grade, High School Girls 8th-12th grade, High School Boys (Development & Olympic) 8th-12th grade, and Men’s Open.

Time: TBD

Fans: Door fee is $20 for anyone over the age of 8, spectators can bring their own seating. However, there is seating in the venue.

Fee: $800 Boys High School and Middle School, $715 Girls High School, and $715 Elementary Boys. Each team gets two coaching passes, and table worker.

Contact Us: nationaldualsnj@gmail.com

Awards: Top three finishing teams overall earn awards.

Sponsors: ATAC, Rudis, Defense Soap, Millers Rentals

Streaming: PA Power Via Rokfin

May 4th
High School Boys (both divisions)

May 5th

High School Girls, Middle School Boys, Elementary School Boys, and Men’s Open

Friday 5/3 4pm-6pm

High School Boys (both divisions)

Saturday 5/4 4pm-6pm

High School Girls, Middle School, Elementary, and Mens Open

Weights: All High school and middle school school weights will be plus +2lbs. Open divisions will be plus +2kgs.

Elementary School: 58, 63, 67, 70, 74, 78, 82, 86, 92, 98, 108, 117, 135 lbs *(no weight allowance)

Middle School: 71, 77, 83, 87, 92, 97, 102, 106, 110, 114, 119, 125, 130, 136, 149, 165, 187 lbs

Girls High School: 94, 100, 106, 112, 117, 122, 127, 132, 138, 144, 152, 164, 180-225 lbs

Boys High School: 100, 106, 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220, 285 lbs

Men’s Open: 57, 61, 65, 70, 74, 79, 89, 92, 97, 125 kgs

Free Agent List: Please add your name to the free agent list by clicking: Boys HS, Girls HS, MS, and ES

2024 Listed Updated: Please do not remove anyones name or make changes to the document until you have been picked up by a team.

Divisions

Elementary K-5th grade

Periods: Two-minute periods with 30 second rest between periods for all matches.

Age: K-5th grade

Goal: To give youth wrestlers and introduction to freestyle wrestling. Our ultimate goal is to get every team in this division 3-4 quality matches.

Weights: 58, 63, 67, 70, 74, 78, 82, 86, 92, 98, 108, 117, 135 lbs *(no weight allowance)

Free Agent List

Middle School K-8th grade

Periods: Two-minute periods with 30 second rest between periods for all matches.

Age: K-8th grade

Goal: This is a highly competitive division with some of the best wrestlers in the country. Our goal is to make sure every team gets 4-5 matches.

Weights: 71, 77, 83, 87, 92, 97, 102, 106, 110, 114, 119, 125, 130, 136, 149, 165, 187 lbs

Free Agent List

High School Girls 8th-12th

Periods: Two- two minute and thirty second periods with 30 second rest between periods for all matches.

Age: 8th-12th grade.

Goal: This division is for high school wrestlers looking to improve upon their freestyle skills. Our goal is to make sure every team gets 3-4 matches.

Weights: 94, 100, 106, 112, 117, 122, 127, 132, 138, 144, 152, 164, 180-225 lbs

Free Agent List

High Boys Developmental & Olympic 8th-12th

Periods: Two- two minute periods with 30 second rest between periods for all matches.

Age: 8th-12th grade.

Goal:

Olympic (limited to 24 teams)
Accepting the first 24 teams to register after that teams will have to register for development division. This division is for high level clubs/teams. This is a highly competitive division with some of the best wrestlers in the country. Our goal is to make sure every team gets 4-5 matches.

Developmental
This division is for high school programs and small clubs. The competition level is still strong in this division. Includes tournament with a crowned champ (trophy for champ) and then given cross over matches with the olympic pool to finish the day. Our goal is to make sure every team gets 4-5 matches.

Weights: 100, 106, 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220, 285 lbs

Free Agent List

Men's Open

Men’s National Freestyle Open is back. The open is round robin format with cross over matches. This event is USA Wrestling sanctioned and will follow UWW rules. The goal of the open is to get athletes 3-4 matches of high level competition to start their freestyle season. Team rate available for $700 for up to 15 athletes.

Event Page